30 minutes yoga for weight loss

30 minutes yoga for weight loss.

https://youtu.be/32yxLjaGTD4

Acupressure Healing .....

Acupressure unblocks meridians using gentle yet firm pressure on specific points along the energy lines, called acupoints. In response to the pressure, the brain oozes endorphins, chemicals that mufflepain signals and invite pleasurable feelings. In the absence of pain,muscles relax and blood flows more freely.

सक्सेस मंत्र: सफलता के लिए जरूरी हैं स्वामी विवेकानन्‍द की ये 9 बातें

हमारे देश में कई ऐसे महापुरूष हुए हैं जिनके जीवन और विचारों से बहुत कुछ सीखा जा सकता है। इन महापुरुषों के विचार ऐसे हैं कि निराशा में घिरा व्यक्ति भी यदि उन्हें पढ़े तो उसका जीवन नई ऊर्जा से भर सकता है। इन्हीं महापुरुषों में एक हैं 12 जनवरी को जन्में स्वामी विवेकानंद। उन्होंने स्वामी रामकृष्ण मठ, रामकृष्ण मिशन की स्थापना की।

1893 में अमेरिका के शिकागो में हुए विश्‍व धार्मिक सम्‍मेलन में उन्‍होंने भारत और हिंदुत्‍व का प्रतिनिधित्‍व किया था तो पूरी दुनिया उनकी ओर आकर्षित हुई। दुनिया के सामने उन्होंने हिंदुत्‍व को लेकर अपने विचार रखे उसे पूरी दुनिया में हिन्दु धर्म का सम्मान बढ़ा।

विवेकानंद जयंती के मौके पर यहां हम आपको उनके ओजपूर्ण और सकारात्मक 10 बातें बताने जा रहे हैं जो इंसान में अलग सोच पैदा करने की क्षमता रखती हैं।

स्वामी विवेकानन्‍द के प्रेरक विचार

1- पढ़ने के लिए जरूरी है एकाग्रता, एकाग्रता के लिए जरूरी है ध्यान। ध्यान से ही हम इन्द्रियों पर संयम रखकर एकाग्रता प्राप्त कर सकते है।

2- दिन में कम से कम एक बार अपने आप से बात करें। अन्यथा आपने दुनिया के सबसे बुद्धिमान व्यक्ति से होने वाली मुलाकात को छोड़ रहे हो।

3- जो लोग आपकी मदद करते हैं उन्हें कभी मत भूलो। जो आपको प्यार करते हैं उनसे कभी घृणा न करो। जो लोग तुम पर भरोसा करते हैं उन्हें कभी भी धोखा न दो।

4- अपने मस्तिष्क को ऊंचे विचारों और उच्चतम आदर्शों से भर दो। इसके बाद आप जो भी कार्य करेंगे वह महान होगा।

5- जब तक तुम अपने आप पर भरोसा नहीं कर सकते तक तुम्हें ईश्वर पर भरोसा नहीं हो सकता।

6- उठो, जागो, और तब तक मत रुको जब तक तुम अपने लक्ष्य को नहीं प्राप्त कर लेते।

7- अलग-अलग धर्मों का अध्ययन करें तो हमें मिलेगा कि सबका अंतिम लक्ष्य एक ही है।

8- कोई भी चीज, जो तुम्हें शारीरिक, मानसिक और धार्मिक रूप से कमजोर करती है, उसे जहर की भांति त्याग दो।

9- हम जो कुछ हैं वह अपने विचारों की देन हैं। इसलिए आप जो कुछ सोचो बहुत ही सावधानी पूर्वक सोचो। विचार के बाद ही शब्द आते हैं। विचार जिंदा रहता है और शब्द यात्रा करते हैं।

AYUSH Practitioners should not be called Doctors, but Vaidya, Vaidyaraj, Hakim etc: Parliamentary Committee..

Read more at Medical Dialogues: AYUSH Practitioners should not be called Doctors, but Vaidya, Vaidyaraj, Hakim etc: Parliamentary Committee https://medicaldialogues.in/ayush-practitioners-should-not-be-called-doctors-but-vaidya-vaidyaraj-hakim-etc-parliamentary-committee/


https://medicaldialogues.in/ayush-practitioners-should-not-be-called-doctors-but-vaidya-vaidyaraj-hakim-etc-parliamentary-committee/

Yogasan by kid's

5 Yoga Poses Pregnant Women Should Try To Strengthen The Body For Birth

https://www.msn.com/en-in/health/fitness/5-yoga-poses-pregnant-women-should-try-to-strengthen-the-body-for-birth/ar-BBGf16P

So finally, you are expecting? Of course, you must be excited to witness a life nourishing and growing inside you. No words can really explain the feeling of that enthusiasm accompanied by the delightful kicks and shakes. But at the same time, you endure unbearable cramps and a fair amount of mood swings and hormonal changes. There is a glow on your face but it becomes really hard to find a relief to the bizarre body aches that are reasonably new to the body. This is where Yoga; a universal therapy; becomes a God-send solution during this tenure.

It is quintessential to keep your pregnant body purely fit and active for delivering a healthy baby in the most natural way. Here are 5 yoga postures that pregnant ladies should definitely not skip in those wondrous nine months:

https://www.msn.com/en-in/health/fitness/5-yoga-poses-pregnant-women-should-try-to-strengthen-the-body-for-birth/ar-BBGf16P

1. Mountain Pose

2. Triangle Pose

3. Cat Pose 

4. Butterfly Pose

5. Seated Side Bend Pose

6 Early Signs Your Liver Is Damaged

When a liver is working well, it cleans the blood, helps digest food and fights infection. It is also a bit of a bodily superhero — much like Wolverine and Deadpool, it has the power to regenerate when it has been damaged, replacing old tissue with new cells.

“Anything that keeps your liver from doing its job — or from growing back after injury — may put your life in danger,” the American Liver Foundation warns. That can be inflammation, scarring, cancer or even using too much Tylenol. Although the liver lies on the inside of the body, the body shows outward signs when something is wrong. for more click below link.

https://www.msn.com/en-in/health/medical/6-early-signs-your-liver-is-damaged/ar-AAktQ58?li=AAggbRN

Turning yellow

Your skin and the whites of your eyes could turn yellow when the liver isn’t working properly, due to a buildup in the blood of a yellowish substance called bilirubin, according to the U.S. National Library of Medicine. The U.K.’s National Health Service adds that the yellowing symptom, called jaundice, can occur when the liver’s damage prevents it from processing that bilirubin. Common causes of that kind of liver damage are hepatitis, cancer, drinking too much alcohol, abusing ecstasy, exposure to toxic substances and various infections.

Your bodily waste

Jaundice also changes the color of urine and stool, making the urine dark and the stool pale, the National Health Service explains.

Dr Anoop Kumar Bajpai

yogawithanu@gmail.com

Healthy lifestyle overcomes even genetic risk of heart disease: study

https://speciality.medicaldialogues.in/healthy-lifestyle-overcomes-even-genetic-risk-of-heart-disease-study/

Yoga for Diabetes-Various Studies published in PubMed/Medline.

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5612039/
https://www.ncbi.nlm.nih.gov/pubmed

INTRODUCTION

Table 1

Yoga program
Stage	Duration	Exercise type
1	10 min	pawanmuktasana
2	30 min	salabhasana, virabhadrasana, Trikonasana, Upavistha Konasana, vrikshasana, Padahastasana, uttanasana, vajrasana, vakrasana, gomukhasana, paschimottanasana, uttanpadasana, bhujangasana, salabhasana, dhanurasana, viparita karani
3	20 min	surya namaskar
4	15 min	sitkari and bhramari pranayama
5	10 min	nadi shodhana, kapalbhati, and Shavasana
6	5 min	Yoga nidra

Diabetes is a chronic hyperglycemia and disordered metabolism of carbohydrates, lipids, and proteins. This disease originates from disruptions in secretion of insulin and performance of insulin receptors or both of these conditions1. According to statistics presented by WHO in 2016, the number of people with diabetes has risen from 108 million in 1980 to 422 million in 20142. Diabetes mellitus has affected millions of people around the world where this figure is increasing with an alarming rate. Estimates reveal that the number of diabetic patients would reach over 366 million people in 2030 all over the world3.

Some research has shown that there is a relationship between the quantity and quality of sleep and diabetes. For example, some studies have reported that sleep disorders can lead to increased risk of diabetes4-8. Resnick et al.7in 692 diabetic patients showed that there is a significant difference between the diabetes and non-diabetes groups in terms of sleep stages and the sleep time. Using the Pittsburgh Sleep Quality Index, Vigg et al.8 demonstrated that diabetes Type 2 follows sleep reduction and control of blood sugar is associated with the sleep quality and quantity. Therefore, it seems that sleep and diabetes (one as a physiological behavior and the other as a metabolic disorder) have interactive effects on each other.

Exercise protocol

The both exercise protocol included 12 weeks, 3 sessions every week. The yoga exercise program included 10 min general warm-up (pawanmuktasana), 30 min asana (principal movements), 20 min surya namaskar, 15 min pranayama (breathing exercise), 10 min shavasana (relaxation), and 5 min Yoga nidra. Yoga program is shown in Table 1.

For More Details about Please contact.

Dr. Anoop Kumar Bajpai

Yog and Meditation Expert

yogawithanu@gmail.com

Yoga for Depression, Anxiety and stress relief Various studies published in medical Journals

• In Pubmed more than 530 articles on Depression article has been published so for in the year of 2017. Now day yoga is a best alternativemedicine for mind, body and soul. 
• The practice of yoga is aimed at achieving a union of mind, body and spirit and has become popular in recent years as a form of stress management in Western cultures (  ). Meta-analysis has shown that yoga practice effectively decreases depressive and anxious symptomatology (  ). While there is no definitive taxonomy of yoga, as the many forms of the practice have unique theoretical underpinnings and approaches (  ), common elements are shared by many forms, such as controlled breathing, meditative techniques and physical postures (  ). Approximately 10% of the population were practising yoga in the United States in 2012 (  ). In England, approximately 1.28% of the population were practising it in 2006/08 (  ). Medical practitioners often prescribe yoga to their patients, (  ) with as many as 77% of surveyed Australian practitioners referring their patients to a yoga therapist (  ).
• Yoga is an ancient Indian, non-religious mind-body approach  classified as a form of CAM by the National Institutes of Health  . It consists of the practice of specific posture (asana), regulated breathing (Pranayama) and meditation  . The practice of yoga integrates the physical, mental, and spiritual components of an individual in order to improve health and well-being  . There are various review articles reporting the effect of mind-body medicine in various neurological disorders  . But, even though yoga is one of the widely used mind-body medicine  , for health promotion and disease prevention and as a possible treatment modality for neurological disorders  . There is a lack of evidence-based review on the effect of yoga practices in various neurological conditions and thus, this review was performed, aiming at providing a comprehensive background for the scientific evidence based effect of yoga in various neurological disorders.
• https://www.ncbi.nlm.nih.gov/pmc
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• The practice of yoga is aimed at achieving a union of mind, body and spirit and has become popular in recent years as a form of stress management in Western cultures (  ). Meta-analysis has shown that yoga practice effectively decreases depressive and anxious symptomatology (  ). While there is no definitive taxonomy of yoga, as the many forms of the practice have unique theoretical underpinnings and approaches (  ), common elements are shared by many forms, such as controlled breathing, meditative techniques and physical postures (  ). Approximately 10% of the population were practising yoga in the United States in 2012 (  ). In England, approximately 1.28% of the population were practising it in 2006/08 (  ). Medical practitioners often prescribe yoga to their patients, (  ) with as many as 77% of surveyed Australian practitioners referring their patients to a yoga therapist (  ).
• 1.   Treating major depression with yoga: A prospective, randomized, controlled pilot trial   PLoS One. 2017; 12(3): e0173869. Published online 2017 Mar 16
• 2.   Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study ; Chris C. Streeter J Altern Complement Med. 2017 Mar 1; 23(3): 201–207. Published online 2017 Mar 1. 
• 3.   Anti-inflammatory treatment for major depressive disorder: implications for patients with an elevated immune profile and non-responders to standard antidepressant therapy; Paula Kopschina J Psychopharmacol. 2017 Sep; 31(9): 1149–1165. Published online 2017 Jun 27
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• 4.   Evaluation of a specialized yoga program for persons with a spinal cord injury: a pilot randomized controlled trial; Kathryn Curtis, J Pain Res. 2017; 10: 999–1017. Published online 2017 May
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• 5.   Yoga treatment for chronic non-specific low back pain; L. Susan Wieland, Cochrane Database Syst Rev.  2018 Jan 12.Published in final edited form as: Cochrane Database Syst Rev. 2017 Jan 12; 1: CD010671. Published online 2017 Jan
• 6.  Medical Yoga TherapyIna Stephens Children (Basel) 2017 Feb; 4(2): 12 online 2017 Feb 10. 
• 7. Adjunctive yoga vs. health education for persistent major depression: a randomized controlled trial Lisa A. UebelackerPsychol Med. Author manuscript; available in PMC 2018 Mar 1.Published in final edited form as: Psychol Med. 2017 Sep; 47(12): 2130–2142. Published online 2017 Apr
• 8.   Effects of a Yoga Program on Mood States, Quality of Life, and Toxicity in Breast Cancer Patients Receiving Conventional Treatment: A Randomized Controlled Trial; Raghavendra Mohan Rao, Indian J Palliat Care. 2017 Jul-Sep; 23(3): 237–246. doi: 10.4103/IJPC.IJPC_92_17
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• 9.   Evaluation of a Specialized Yoga Program for Persons Admitted to a Complex Continuing Care Hospital: A Pilot Study Kathryn Curtis, Evid Based Complement Alternat Med. 2016; 2016: 6267879. Published online 2016 Dec 27.
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• 10.        Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat ; B. Rael Cahn, Matthew Hum Neurosci. 2017; 11: 315. Published online 2017 Jun
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• 11.        Effect of a 12-week yoga therapy program on mental health status in elderly    women inmates of a hospice; Meena Ramanathan, Int J Yoga. 2017 Jan-Apr; 10(1): 24–28.
• 12. Yoga in Correctional Settings: A Randomized Controlled Study Nóra Kerekes, Front Psychiatry. 2017; 8: 204. Published online 2017 Oct
• 14.Physical Activity Modulates Common Neuroplasticity Substrates in Major Depressive and BipolarDisorder Cristy Phillips Neural Plast. 2017; 2017: 7014146. Published online 2017 Apr
• 15.Adapted yoga to improve physical function and health-related quality of life in   physically-inactive older adults: a randomised controlled pilot trial ;Garry A. Tew,    BMC Geriatr. 2017; 17: 131. Published online 2017 Jun 23. 
• 16.  Yoga Therapy in Children with Cystic Fibrosis Decreases Immediate Anxiety and Joint Pain; 
• 17.       A Qualitative Study Exploring Community Yoga Practice in Adults with Rheumatoid Arthritis, J Altern Complement Med. 2017 Jun 1; 23(6): 487–493. Published online 2017 Jun 1. 
• 18. A Breathing-based Meditation Intervention for Patients with Major Depressive Disorder Following Inadequate Response to Antidepressants: A Randomized Pilot Study; Anup Sharma, J Clin Psychiatry. : J Clin Psychiatry. 2017 Jan; 78(1): e59–e63.
• 19.     The effects of yoga versus stretching and resistance training exercises on psychological distress for people with mild-to-moderate Parkinson’s disease: study prxotocol for a randomized controlled trial; 
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•            Thanks
• Dr Anoop Kumar Bajpai
• Email: yogawithanu@gmail.com
• 8882916065