So finally, you are expecting? Of course, you must be excited to witness a life nourishing and growing inside you. No words can really explain the feeling of that enthusiasm accompanied by the delightful kicks and shakes. But at the same time, you endure unbearable cramps and a fair amount of mood swings and hormonal changes. There is a glow on your face but it becomes really hard to find a relief to the bizarre body aches that are reasonably new to the body. This is where Yoga; a universal therapy; becomes a God-send solution during this tenure.
It is quintessential to keep your pregnant body purely fit and active for delivering a healthy baby in the most natural way. Here are 5 yoga postures that pregnant ladies should definitely not skip in those wondrous nine months:
1. Mountain Pose
2. Triangle Pose
3. Cat Pose
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