- In Pubmed more than 530 articles on Depression article has been published so for in the year of 2017. Now day yoga is a best alternativemedicine for mind, body and soul.
- The practice of yoga is aimed at achieving a union of mind, body and spirit and has become popular in recent years as a form of stress management in Western cultures ( ). Meta-analysis has shown that yoga practice effectively decreases depressive and anxious symptomatology ( ). While there is no definitive taxonomy of yoga, as the many forms of the practice have unique theoretical underpinnings and approaches ( ), common elements are shared by many forms, such as controlled breathing, meditative techniques and physical postures ( ). Approximately 10% of the population were practising yoga in the United States in 2012 ( ). In England, approximately 1.28% of the population were practising it in 2006/08 ( ). Medical practitioners often prescribe yoga to their patients, ( ) with as many as 77% of surveyed Australian practitioners referring their patients to a yoga therapist ( ).
- Yoga is an ancient Indian, non-religious mind-body approach classified as a form of CAM by the National Institutes of Health . It consists of the practice of specific posture (asana), regulated breathing (Pranayama) and meditation . The practice of yoga integrates the physical, mental, and spiritual components of an individual in order to improve health and well-being . There are various review articles reporting the effect of mind-body medicine in various neurological disorders . But, even though yoga is one of the widely used mind-body medicine , for health promotion and disease prevention and as a possible treatment modality for neurological disorders . There is a lack of evidence-based review on the effect of yoga practices in various neurological conditions and thus, this review was performed, aiming at providing a comprehensive background for the scientific evidence based effect of yoga in various neurological disorders.
- https://www.ncbi.nlm.nih.gov/pmc
- The practice of yoga is aimed at achieving a union of mind, body and spirit and has become popular in recent years as a form of stress management in Western cultures ( ). Meta-analysis has shown that yoga practice effectively decreases depressive and anxious symptomatology ( ). While there is no definitive taxonomy of yoga, as the many forms of the practice have unique theoretical underpinnings and approaches ( ), common elements are shared by many forms, such as controlled breathing, meditative techniques and physical postures ( ). Approximately 10% of the population were practising yoga in the United States in 2012 ( ). In England, approximately 1.28% of the population were practising it in 2006/08 ( ). Medical practitioners often prescribe yoga to their patients, ( ) with as many as 77% of surveyed Australian practitioners referring their patients to a yoga therapist ( ).
- 1. Treating major depression with yoga: A prospective, randomized, controlled pilot trial PLoS One. 2017; 12(3): e0173869. Published online 2017 Mar 16
- 2. Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study ; Chris C. Streeter J Altern Complement Med. 2017 Mar 1; 23(3): 201–207. Published online 2017 Mar 1.
- 3. Anti-inflammatory treatment for major depressive disorder: implications for patients with an elevated immune profile and non-responders to standard antidepressant therapy; Paula Kopschina J Psychopharmacol. 2017 Sep; 31(9): 1149–1165. Published online 2017 Jun 27
- 4. Evaluation of a specialized yoga program for persons with a spinal cord injury: a pilot randomized controlled trial; Kathryn Curtis, J Pain Res. 2017; 10: 999–1017. Published online 2017 May
- 5. Yoga treatment for chronic non-specific low back pain; L. Susan Wieland, Cochrane Database Syst Rev. 2018 Jan 12.Published in final edited form as: Cochrane Database Syst Rev. 2017 Jan 12; 1: CD010671. Published online 2017 Jan
- 6. Medical Yoga TherapyIna Stephens Children (Basel) 2017 Feb; 4(2): 12 online 2017 Feb 10.
- 7. Adjunctive yoga vs. health education for persistent major depression: a randomized controlled trial Lisa A. UebelackerPsychol Med. Author manuscript; available in PMC 2018 Mar 1.Published in final edited form as: Psychol Med. 2017 Sep; 47(12): 2130–2142. Published online 2017 Apr
- 8. Effects of a Yoga Program on Mood States, Quality of Life, and Toxicity in Breast Cancer Patients Receiving Conventional Treatment: A Randomized Controlled Trial; Raghavendra Mohan Rao, Indian J Palliat Care. 2017 Jul-Sep; 23(3): 237–246. doi: 10.4103/IJPC.IJPC_92_17
- 9. Evaluation of a Specialized Yoga Program for Persons Admitted to a Complex Continuing Care Hospital: A Pilot Study Kathryn Curtis, Evid Based Complement Alternat Med. 2016; 2016: 6267879. Published online 2016 Dec 27.
- 10. Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat ; B. Rael Cahn, Matthew Hum Neurosci. 2017; 11: 315. Published online 2017 Jun
- 11. Effect of a 12-week yoga therapy program on mental health status in elderly women inmates of a hospice; Meena Ramanathan, Int J Yoga. 2017 Jan-Apr; 10(1): 24–28.
- 12. Yoga in Correctional Settings: A Randomized Controlled Study Nóra Kerekes, Front Psychiatry. 2017; 8: 204. Published online 2017 Oct
- 14.Physical Activity Modulates Common Neuroplasticity Substrates in Major Depressive and BipolarDisorder Cristy Phillips Neural Plast. 2017; 2017: 7014146. Published online 2017 Apr
- 15.Adapted yoga to improve physical function and health-related quality of life in physically-inactive older adults: a randomised controlled pilot trial ;Garry A. Tew, BMC Geriatr. 2017; 17: 131. Published online 2017 Jun 23.
- 16. Yoga Therapy in Children with Cystic Fibrosis Decreases Immediate Anxiety and Joint Pain;
- 17. A Qualitative Study Exploring Community Yoga Practice in Adults with Rheumatoid Arthritis, J Altern Complement Med. 2017 Jun 1; 23(6): 487–493. Published online 2017 Jun 1.
- 18. A Breathing-based Meditation Intervention for Patients with Major Depressive Disorder Following Inadequate Response to Antidepressants: A Randomized Pilot Study; Anup Sharma, J Clin Psychiatry. : J Clin Psychiatry. 2017 Jan; 78(1): e59–e63.
- 19. The effects of yoga versus stretching and resistance training exercises on psychological distress for people with mild-to-moderate Parkinson’s disease: study prxotocol for a randomized controlled trial;
- Thanks
- Dr Anoop Kumar Bajpai
- Email: yogawithanu@gmail.com
- 8882916065
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