Ayush Yog & Wellness Clinic

यह ब्लॉग आपको मानव जीवन में योग, ध्यान और प्राणायाम के प्रभाव का विवरण देता है। हम योग के उद्देश्य से आपके लिए कुछ शोध लेख भी प्रकाशित करेंगे। यदि आप इस ब्लॉग का अनुसरण करते हैं, तो आपको अपने स्वास्थ्य और कल्याण के लिए सर्वोत्तम योग सलाह और आसन प्राप्त होंगे। योग शिविर और सहकारी कक्षाओं और व्यक्तिगत योग प्रशिक्षण सत्रों के लिए, कृपया 8882916065 पर कॉल करें या noopmlib@gmail.com पर मेल करें।

Friday, December 29, 2017

Yogasan by kid's

Tuesday, December 26, 2017

5 Yoga Poses Pregnant Women Should Try To Strengthen The Body For Birth

https://www.msn.com/en-in/health/fitness/5-yoga-poses-pregnant-women-should-try-to-strengthen-the-body-for-birth/ar-BBGf16P

So finally, you are expecting? Of course, you must be excited to witness a life nourishing and growing inside you. No words can really explain the feeling of that enthusiasm accompanied by the delightful kicks and shakes. But at the same time, you endure unbearable cramps and a fair amount of mood swings and hormonal changes. There is a glow on your face but it becomes really hard to find a relief to the bizarre body aches that are reasonably new to the body. This is where Yoga; a universal therapy; becomes a God-send solution during this tenure.

It is quintessential to keep your pregnant body purely fit and active for delivering a healthy baby in the most natural way. Here are 5 yoga postures that pregnant ladies should definitely not skip in those wondrous nine months:

https://www.msn.com/en-in/health/fitness/5-yoga-poses-pregnant-women-should-try-to-strengthen-the-body-for-birth/ar-BBGf16P

1. Mountain Pose

2. Triangle Pose

3. Cat Pose

4. Butterfly Pose

5. Seated Side Bend Pose

6 Early Signs Your Liver Is Damaged

When a liver is working well, it cleans the blood, helps digest food and fights infection. It is also a bit of a bodily superhero — much like Wolverine and Deadpool, it has the power to regenerate when it has been damaged, replacing old tissue with new cells.

“Anything that keeps your liver from doing its job — or from growing back after injury — may put your life in danger,” the American Liver Foundation warns. That can be inflammation, scarring, cancer or even using too much Tylenol. Although the liver lies on the inside of the body, the body shows outward signs when something is wrong. for more click below link.

https://www.msn.com/en-in/health/medical/6-early-signs-your-liver-is-damaged/ar-AAktQ58?li=AAggbRN

Turning yellow

Your skin and the whites of your eyes could turn yellow when the liver isn’t working properly, due to a buildup in the blood of a yellowish substance called bilirubin, according to the U.S. National Library of Medicine. The U.K.’s National Health Service adds that the yellowing symptom, called jaundice, can occur when the liver’s damage prevents it from processing that bilirubin. Common causes of that kind of liver damage are hepatitis, cancer, drinking too much alcohol, abusing ecstasy, exposure to toxic substances and various infections.

Your bodily waste

Jaundice also changes the color of urine and stool, making the urine dark and the stool pale, the National Health Service explains.

Dr Anoop Kumar Bajpai

yogawithanu@gmail.com

Monday, December 11, 2017

Healthy lifestyle overcomes even genetic risk of heart disease: study

https://speciality.medicaldialogues.in/healthy-lifestyle-overcomes-even-genetic-risk-of-heart-disease-study/

Friday, December 8, 2017

Yoga for Diabetes-Various Studies published in PubMed/Medline.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5612039/
https://www.ncbi.nlm.nih.gov/pubmed

INTRODUCTION

Table 1

Yoga program
Stage	Duration	Exercise type
1	10 min	pawanmuktasana
2	30 min	salabhasana, virabhadrasana, Trikonasana, Upavistha Konasana, vrikshasana, Padahastasana, uttanasana, vajrasana, vakrasana, gomukhasana, paschimottanasana, uttanpadasana, bhujangasana, salabhasana, dhanurasana, viparita karani
3	20 min	surya namaskar
4	15 min	sitkari and bhramari pranayama
5	10 min	nadi shodhana, kapalbhati, and Shavasana
6	5 min	Yoga nidra

Diabetes is a chronic hyperglycemia and disordered metabolism of carbohydrates, lipids, and proteins. This disease originates from disruptions in secretion of insulin and performance of insulin receptors or both of these conditions. According to statistics presented by WHO in 2016, the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. Diabetes mellitus has affected millions of people around the world where this figure is increasing with an alarming rate. Estimates reveal that the number of diabetic patients would reach over 366 million people in 2030 all over the world.

Some research has shown that there is a relationship between the quantity and quality of sleep and diabetes. For example, some studies have reported that sleep disorders can lead to increased risk of diabetes-. Resnick et al.in 692 diabetic patients showed that there is a significant difference between the diabetes and non-diabetes groups in terms of sleep stages and the sleep time. Using the Pittsburgh Sleep Quality Index, Vigg et al. demonstrated that diabetes Type 2 follows sleep reduction and control of blood sugar is associated with the sleep quality and quantity. Therefore, it seems that sleep and diabetes (one as a physiological behavior and the other as a metabolic disorder) have interactive effects on each other.

Exercise protocol

The both exercise protocol included 12 weeks, 3 sessions every week. The yoga exercise program included 10 min general warm-up (pawanmuktasana), 30 min asana (principal movements), 20 min surya namaskar, 15 min pranayama (breathing exercise), 10 min shavasana (relaxation), and 5 min Yoga nidra. Yoga program is shown in Table 1.

For More Details about Please contact.

Dr. Anoop Kumar Bajpai

Yog and Meditation Expert

yogawithanu@gmail.com

Thursday, December 7, 2017

Yoga for Depression, Anxiety and stress relief Various studies published in medical Journals

In Pubmed more than 530 articles on Depression article has been published so for in the year of 2017. Now day yoga is a best alternativemedicine for mind, body and soul.
The practice of yoga is aimed at achieving a union of mind, body and spirit and has become popular in recent years as a form of stress management in Western cultures ( ). Meta-analysis has shown that yoga practice effectively decreases depressive and anxious symptomatology ( ). While there is no definitive taxonomy of yoga, as the many forms of the practice have unique theoretical underpinnings and approaches ( ), common elements are shared by many forms, such as controlled breathing, meditative techniques and physical postures ( ). Approximately 10% of the population were practising yoga in the United States in 2012 ( ). In England, approximately 1.28% of the population were practising it in 2006/08 ( ). Medical practitioners often prescribe yoga to their patients, ( ) with as many as 77% of surveyed Australian practitioners referring their patients to a yoga therapist ( ).
Yoga is an ancient Indian, non-religious mind-body approach classified as a form of CAM by the National Institutes of Health . It consists of the practice of specific posture (asana), regulated breathing (Pranayama) and meditation . The practice of yoga integrates the physical, mental, and spiritual components of an individual in order to improve health and well-being . There are various review articles reporting the effect of mind-body medicine in various neurological disorders . But, even though yoga is one of the widely used mind-body medicine , for health promotion and disease prevention and as a possible treatment modality for neurological disorders . There is a lack of evidence-based review on the effect of yoga practices in various neurological conditions and thus, this review was performed, aiming at providing a comprehensive background for the scientific evidence based effect of yoga in various neurological disorders.
https://www.ncbi.nlm.nih.gov/pmc
The practice of yoga is aimed at achieving a union of mind, body and spirit and has become popular in recent years as a form of stress management in Western cultures ( ). Meta-analysis has shown that yoga practice effectively decreases depressive and anxious symptomatology ( ). While there is no definitive taxonomy of yoga, as the many forms of the practice have unique theoretical underpinnings and approaches ( ), common elements are shared by many forms, such as controlled breathing, meditative techniques and physical postures ( ). Approximately 10% of the population were practising yoga in the United States in 2012 ( ). In England, approximately 1.28% of the population were practising it in 2006/08 ( ). Medical practitioners often prescribe yoga to their patients, ( ) with as many as 77% of surveyed Australian practitioners referring their patients to a yoga therapist ( ).
1. Treating major depression with yoga: A prospective, randomized, controlled pilot trial PLoS One. 2017; 12(3): e0173869. Published online 2017 Mar 16
2. Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study ; Chris C. Streeter J Altern Complement Med. 2017 Mar 1; 23(3): 201–207. Published online 2017 Mar 1.
3. Anti-inflammatory treatment for major depressive disorder: implications for patients with an elevated immune profile and non-responders to standard antidepressant therapy; Paula Kopschina J Psychopharmacol. 2017 Sep; 31(9): 1149–1165. Published online 2017 Jun 27
4. Evaluation of a specialized yoga program for persons with a spinal cord injury: a pilot randomized controlled trial; Kathryn Curtis, J Pain Res. 2017; 10: 999–1017. Published online 2017 May
5. Yoga treatment for chronic non-specific low back pain; L. Susan Wieland, Cochrane Database Syst Rev. 2018 Jan 12.Published in final edited form as: Cochrane Database Syst Rev. 2017 Jan 12; 1: CD010671. Published online 2017 Jan
6. Medical Yoga TherapyIna Stephens Children (Basel) 2017 Feb; 4(2): 12 online 2017 Feb 10.
7. Adjunctive yoga vs. health education for persistent major depression: a randomized controlled trial Lisa A. UebelackerPsychol Med. Author manuscript; available in PMC 2018 Mar 1.Published in final edited form as: Psychol Med. 2017 Sep; 47(12): 2130–2142. Published online 2017 Apr
8. Effects of a Yoga Program on Mood States, Quality of Life, and Toxicity in Breast Cancer Patients Receiving Conventional Treatment: A Randomized Controlled Trial; Raghavendra Mohan Rao, Indian J Palliat Care. 2017 Jul-Sep; 23(3): 237–246. doi: 10.4103/IJPC.IJPC_92_17
9. Evaluation of a Specialized Yoga Program for Persons Admitted to a Complex Continuing Care Hospital: A Pilot Study Kathryn Curtis, Evid Based Complement Alternat Med. 2016; 2016: 6267879. Published online 2016 Dec 27.
10. Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat ; B. Rael Cahn, Matthew Hum Neurosci. 2017; 11: 315. Published online 2017 Jun
11. Effect of a 12-week yoga therapy program on mental health status in elderly women inmates of a hospice; Meena Ramanathan, Int J Yoga. 2017 Jan-Apr; 10(1): 24–28.
12. Yoga in Correctional Settings: A Randomized Controlled Study Nóra Kerekes, Front Psychiatry. 2017; 8: 204. Published online 2017 Oct
14.Physical Activity Modulates Common Neuroplasticity Substrates in Major Depressive and BipolarDisorder Cristy Phillips Neural Plast. 2017; 2017: 7014146. Published online 2017 Apr
15.Adapted yoga to improve physical function and health-related quality of life in physically-inactive older adults: a randomised controlled pilot trial ;Garry A. Tew, BMC Geriatr. 2017; 17: 131. Published online 2017 Jun 23.
16. Yoga Therapy in Children with Cystic Fibrosis Decreases Immediate Anxiety and Joint Pain;
17. A Qualitative Study Exploring Community Yoga Practice in Adults with Rheumatoid Arthritis, J Altern Complement Med. 2017 Jun 1; 23(6): 487–493. Published online 2017 Jun 1.
18. A Breathing-based Meditation Intervention for Patients with Major Depressive Disorder Following Inadequate Response to Antidepressants: A Randomized Pilot Study; Anup Sharma, J Clin Psychiatry. : J Clin Psychiatry. 2017 Jan; 78(1): e59–e63.
19. The effects of yoga versus stretching and resistance training exercises on psychological distress for people with mild-to-moderate Parkinson’s disease: study prxotocol for a randomized controlled trial;
Thanks
Dr Anoop Kumar Bajpai
Email: yogawithanu@gmail.com
8882916065

Wednesday, December 6, 2017

Top 50 powerful inidians

http://indiatoday.intoday.in/story/india-today-top-50-powerful-indians-mukesh-ambani-ratan-tata-kumar-mangalam-birla-gautam-adani-anand-mahindra-srk-amitabh-bacchan/1/928939.html

Ayurveda is holistic medical system for healthy living: President

https://medicaldialogues.in/ayurveda-is-holistic-medical-system-for-healthy-living-president/

Royal College of Surgeons keen to Accept Indians for training

https://medicaldialogues.in/royal-college-of-surgeons-keen-to-accept-indians-for-training/

Tuesday, December 5, 2017

Library in your Palm...Digital Library ---Open access sites

Keep your Library in Your Pocket

http://anmolmehta.com/free-online-meditation-yoga-e-books-videos/

http://cochraneclinicalanswers.com/doi/10.1002/cca.1739/full

http://www.cochranelibrary.com/home/topic-and-review-group-list.html?page=topic

http://www.thieme.com/journals-main

http://www.freebookcentre.net/medical_text_books_journals/microbiology_ebooks_online_texts_download.html

http://www.freebooks4doctors.com/

http://www.freemedicaljournals.com/

https://emedicalbooks.com/

http://www.cochranelibrary.com/

https://www.pdfdrive.net/

http://www.wileyindia.com/Wiley_Online_Resources/HELINET/RGUHS-HELINET%20Consortium.html

http://www.medknow.com/journals.asp

· http://www.freebooks4doctors.com/index.htm

· Bioline International

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· BUBL LINK (Catalogue of Internet Resources)

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· Clinicalkey.com

· Mosby consults

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· http://www.computer.org/portal/web/csdl

· Centres for Disease Control and Prevention

· http://www.cdc.gov/

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· http://www.dli.ernet.in/

· Directory of Open Access Journals

· http://www.doaj.org/

· Direct Textbooks

· http://www.directtextbook.com/

· Free Medical Journal

· http://www.freemedicaljournals.com/

· FreeBooks4Doctors

· http://www.freebooks4doctors.com/

· Health Finder

· http://healthfinder.gov/

· Health Line

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· Indian Medlars Centre

· http://indmed.nic.in/

· Medicine Complete

· http://www.medicinescomplete.com/about/index.htm

· Medknow Journals

· http://www.medknow.com/journals.asp

· Medline Plus

· http://www.nlm.nih.gov/medlineplus/

· Medscap

· http://www.medscape.com/

· http://www.medscape.com/today

· National Library of India

· http://www.nationallibrary.gov.in/

· National Library of Australia

· http://www.nla.gov.au/

· National medical Library – US

· http://www.nlm.nih.gov/

· National Science Digital Library

· http://nsdl.org/

· NISCAIR Journals

· http://www.niscair.res.in/sciencecommunication/ResearchJournals/rejour/rejour1.htm

· Open Med

· http://www.open-med.eu/portal/

· Popline

· http://www.popline.org/

· Pubmed Central

· http://www.ncbi.nlm.nih.gov/pmc/

· Questia

· http://www.questia.com/?gclid=CJO46-GUi7cCFU1C6wodyA0AAg

· Scientific Research Journals Open Access

· The Online Book Pages

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· https://archive.org/

· http://resourcecentre.daiict.ac.in/catalog/rccatalog.html#olibraries

· http://catalog.loc.gov/webvoy.htm

· https://www.pdfdrive.net/

E-library‎ > ‎

Here are some Open access e-resources for Medical Sciences

American Society for Microbiology	http://www.journals.asm.org/
Bentham Open Access	http://www.benthamscience.com/open/
BioMed Central	http://www.biomedcentral.com/journals
Cochrane Library	http://www.thecochranelibrary.com/view/0/index.html
Current Science	http://www.currentscience.ac.in/index.php
DOAJ (Directory of Open Access Journals)	http://www.doaj.org/
Free Medical Journals	http://www.freemedicaljournals.com/
IJPP (Indian Journal of Physiology and Pharmacology)	http://www.ijpp.com/index.php
Journal of Biosciences	http://www.ias.ac.in/jbiosci/index.html
Journal of Genetics	http://www.ias.ac.in/jgenet/index.html
Journal of Medical Society	http://www.jmedsoc.org/
J-STAGE	https://www.jstage.jst.go.jp/AF03S010Init
mBio (microbiological sciences)	http://mbio.asm.org/
medIND	http://medind.nic.in/
Open Access Theses and Dissertations	http://oatd.org/
OpticsInfoBase	http://www.opticsinfobase.org/oe/browse.cfm
PLOS	http://www.plos.org/ https://www.elsevier.com/about/open-science/open-access/open-access-journals
PMC (Pub Med Central)	http://www.ncbi.nlm.nih.gov/pmc/
ScienceDirect Open Access	http://www.sciencedirect.com/science/journals/open-access
Scientific Research	http://www.scirp.org/journal/Index.aspx
SpringerLink Open Access	http://link.springer.com/search?facet-content-type=%22Journal%22&am...
Wiley Open Access	http://www.wileyopenaccess.com/view/

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