Yoga
helps us in achieving all-round fitness. The key benefits of yoga are –
Holistic fitness package:
Yoga helps with postures, pranayama (breathing techniques) and meditation and
is a holistic fitness package.
Weight loss:
Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight
with yoga. Moreover, regular practice of yoga, help keep a check on weight.
Stress relief:
A few minutes of yoga during the day can be a great way to get rid of stress
that accumulates daily - in both the body and mind.
Inner peace:
Yoga is also one of the best ways to calm a disturbed mind.
Improved immunity:
Yoga poses massage organs and strengthen muscles; breathing techniques and
meditation release stress and improve immunity.
Living with greater awareness:
Yoga and pranayama help create that awareness and bring the mind back to the
present moment, where it can stay happy and focused.
Happy Mind:
Yoga and meditation work on keeping the mind happy and peaceful.
Increased energy:
A few minutes of yoga everyday provides the secret to feeling fresh and
energetic even after a long day.
Better flexibility & posture:
Regular yoga practice stretches and tones the body muscles and also makes them
strong. It also helps improve your body posture when you stand, sit, sleep or
walk.
Better intuition:
Yoga and meditation have the power to improve your intuitive ability so that
you effortlessly realize what needs to be done, when and how, to yield positive
results.
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