Saturday, June 6, 2015

Ardha Chakrasana for strengthening spinal nerves,

Practice Ardha Chakrasana for strengthening spinal nerves, neck muscles & better breathing capacity. Another benefit of Ardha Chakrasana is that helps mitigate cervical spondylitis. #YogaDay https://www.youtube.com/watch?v=UjbM05ttgB4
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