Ayush Yog & Wellness Clinic
Saturday, June 6, 2015
Ardha Chakrasana for strengthening spinal nerves,
Practice Ardha Chakrasana for strengthening spinal nerves, neck muscles & better breathing capacity. Another benefit of Ardha Chakrasana is that helps mitigate cervical spondylitis. #YogaDay
https://www.youtube.com/watch?v=UjbM05tt
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Yoga Se hi Hoga , Karo yog Rahoge nirog
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