Saturday, June 6, 2015

Poses for the Heart

Heart openers like Bow Pose and Cobra can help you heal your body, mind, and spirit.

http://www.yogajournal.com/category/poses/anatomy/heart/
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Yoga Nidra (Conscious Sleep): A Holistic Approach to Physical and Mental Well-being

  Yoga Nidra (Conscious Sleep)   Yoga Nidra, often referred to as “yogic sleep” or conscious sleep, is a guided relaxation and meditative ...