Weight Loss: Yoga Poses (Aasanas) that work : Practice Daily

Weight loss Tips you all are TRY TIRED? We have the answer to your problem -yog. This Method of Exercise combines the World's Two best things - fitness and meditation. The Most Amazing thing that IS no matter your Weight How much you want to or PARTS of all loose fat from the body through which everything BE Found Can yoga. It does not make much on joints and early Exercise Injury prone Whether there IS good trainer observe Utterly insignificant. In Addition, you also need to Spend Thousands on membership GYM IS no longer, Can you in your own home. You will need comfortable clothing and A Just for yoga Mat. So his journey to Historic Weight loss 12 best yoga we are told:

Semi Chandrasana :       
This IS your Pushtikaon and Shapely upper and Internal Jngaon Asana. If you are Bothered by these Places in fat, it will BE Highly Effective posture. The Extra stretch Reduces Abdominal fat and your body will become stronger.

Asana Practice :   First, both Feet Stand heel-toes together. Adjacent to the waist and neck, both in front of Arms Straight Eyes. Keep both nearly Fit Feet One-Half. Keep the spine Straight. Then, taking up the Right-hand shoulder, pull the palm toward Parallel to the Sky. Adjacent to the hand and EAR will pick up again. The Mind of the left hand are Adjacent from your waist. Then the Right-hand Upright adjoining Tends GO HEAD EARS and keeping up to waist left. During which your left hand automatically Kskta BE Down. Note that the left palm were shying away from the left foot. Wherever possible, again to the left in A State of semi-lunar Bowed stay for 30-40 seconds. Slowly come back Straight Stand again. Adjacent to the EAR HEAD and Parallel hands again bring the shoulders. Then the palm towards the Ground Adjacent to the waist to make the hand. It turned toward the left from the Right-hand Half Frequency Chandrasana now the first of the Right then again into the seat of the left hand while Tends GO A State of Relaxation. The posture will Benefit from 4 to 5 Times.

Note :  If you're dealing with Digestive problems, injuries or are suffering from Spinal HIGH PRESSURE blood, so it Shouldnt not posture.

Virbdrasn    1 :       
It literally means the Warriors currency, the posture and stretch your back, your Jngaon, Pushtika and Strengthens the stomach. It enhances your concentration and your CHEST Spreads that you Can I breathe better so. This Reduces the body's unwanted fat.

Posture Method :       Feet on by both the Mat Placing your hands together and Stand Click Next. Now your foot and left foot backwards and obstacles Forward Right. Now bend your knee so you are going to come to them comfortably Push Right. Twist toward your Torso LEG bent the Right. Slight bend toward your left LEG Change (about 40 0 -60 0)        , so you Get additional support). And breathe, your Arms Straight and lift the body from the knee bent. Stretch your Torso Arms and slowly back up and Tilt (Tilt) so that take the shape of your back Can A Bow. Stay in this posture until then, until you are comfortable with it. Breathe Normal speed. To come out of the posture and breathe and Straighten your Right knee. Right now bring your foot to position the Original. With the help of his hands in position A to come undone. Do not rush or your back or legs are injured. Repeat for the other LEG the same posture.

Note :       If you are of Victim A HIGH PRESSURE blood, knee or back problems, Please do this Asana A yoga instructor in the inspection. 

Virbdrasn     2:       
This IS the second PART of the pedestal Virbdrasn 1. The posture of your back, Jngaon, Strengthens heart muscle and stomach.

Posture Method :       Virbdrasn 1. Following the steps, hands on HEAD instead of raising the Bar like this, your Torso twist your body to the side and lift your hands on either side Indicates that (your fingers open Shouldnt And your left and Right legs BE Spread on either side must Parallel BE). Now turn your HEAD Looking so you are in the same Way, and your Right hand. Repeat the Process for the left foot.

Note :  If you are suffering from Diarrhea, do not posture.

Utkatasana :      
 CHAIR Known as Asanas in this posture may need concentration and you have to FOCUS on the muscles that are being used in it. The heart muscle, and Pushtika Strengthens Jngaon.

Posture Method :       Stand Straight, Feet put both together. Keep your hands together in prayer pose, namely Greet. If the toes of the Feet and Ankles Supported SIT Tikakr buttocks up on the Ground. Both hands on knees, Ankles and knees stretched Parallel Freeze . Bend your Torso Light Forward. Stay in this pose as long as you're comfortable. To come out of the seat to BE comfortable Standing Upright.

Note :       If your knees and back Hurt, so it not easy.

Vrksasana : 

The stability and robustness of the legs DEVELOP. Plant Removes Excess fat around the waist and Kulhon PART of it and both remain strong. Because of this, the balance of the mind grows. Having in mind the balance to DEVELOP IS confidence and concentration. Let it be sustained by the body and mind remain always pep.

http://www.thehealthsite.com/fitness/12-yoga-poses-asanas-for-weight-loss/

Posture Method :  First, careful BE STAND up. Keeping Feet are from both hands over each other and then join hands Taking Sidhakr Distance Standing at A HEAD. Turning then to the Right foot rests on the left thigh from the knee to the foot. The Right position of the foot heel-Jnnendrai BE Gudadwar Pinned Down. Left foot while Balancing on the palms, HEAD and shoulders Aligned Upright, keep the same. Try to Maintain balance while converge. Breathing and Looking at One thing to Normal speed before any FOCUS Maintaining IS thought in your mind to help you on the posture Krengekyog IS Concentrated if not, then the body will not BE stable. Your BRAIN in your control so much the more will you will easily able to BE BE posture. The seat of the CHAIR or the wall, do not try to resort.

Note :       If your knees or back so only under the seat to the Supervision of Yogkrmi Injury A trained.

 Uttanasana :       
Uttanasana of the body and relieve stress of the regular Practice Gets the Last PARTS IS PARTS Exercise all these in the present. The lateral PARTS Flexible and Strengthening of the yoga pose the legs are. The seat pulled back enough BONES IS. Neck and Get BRAIN relaxed. Mental Relaxation and Peace.

Posture Method :

Uttanasana and neck as far as possible while Practicing Shouldnt BE HEAD Geared towards the Ground. At this stage, the spine Shouldnt BE Straight. Palms BE Shouldnt off at the Time of the Ground pedestal. If you are not able to do so as far as Bending your knees to bend towards the floor by TRY possible Arms and HOLD or, so to that extent could the palms touch the floor. Pushtikaon during Exercise Parallel Shouldnt you TRY to keep the knees.

Sun Salutation : Surya Namaskar, which IS IS A SET of several yoga done sequentially. There are many Properties Associated with Weight loss because it contains the whole body tilted back and forth and stretching under which Rugs OFFER IS. For the Development of the entire body Than Practice Srwagin not any better. These Toxic Chemicals present in the organs inside your body out IS. (Read:       How Can the Right Way to quickly Surya Namaskar )

 Semi Matsyendrasana :     
 This posture especially the ability to prevent breathing and oxygen to Increase your Lungs longer WORKS. It also Relaxes the spine and back pain or other problems Reminds Related to correcting.

Way to the posture :  Sit Down and Spread the legs at the front, the spine stretched and both legs are engaged with each other IS. Pushtika bend your left LEG and the Right side and his heels to MOVE. Now bring your foot to the Right Right foot and left hand on the left knee and left hand Move Backward. waist, shoulders and neck to bend to the Right Order it in. Take Breaths and drop long. Early EXPIRATION currency continue to come in, bring first hand Located behind the Right intact, then Straight waist, then the CHEST and neck at the end. Now the same in the other Direction Process.

Note :       If your back in the pew in front of Injury A trainer verified.

Bddhkonasn :       
This IS Internal Jngaon best posture for. This yoga posture that helps in Removing the problems with your spine, Lower back, knees and strengthen the muscles of Kutch. It fixes and Digestive System Reduces from menstrual pain.

Posture Method :   Double blanket Bichhaaa, both on the front side Feet astride SIT. Turning first to both knees and both legs, pull the legs together MIX Tlven. Interlock fingers of both hands together, to make sure both hands and fingers with the Feet HOLD Straight as to keep the spine IS A Butterfly Sitting in the seat. Straighten your legs to bring him to the Arms and TRY to Tan Maximally Full body. This IS the initial position of the seat. Fill A Deep breath and breathe slowly while Removing the Forward spine bend from the waist and back muscles, Thus making the stretch. Please touch your forehead to the floor Goes to TRY. If this IS not possible, then your chin with the thumb of the Feet to make breathe normally. Go back to the initial position by filling breath come in the end. Practice this posture as often as possible.

Note :  If you are not injured knee posture so it Shouldnt.

BATI Skull Pranayama:     

Pranayama breathing on oxygen in the body and carrying it IS A Form of Abdominal Work to strengthen the muscles. It Reduces Abdominal fat and Improves Digestive power.

Asana Practice :  Cranial Bati keeping the spine erect posture Pranayama any Dyanatmk, or on the SIT CHAIR CHAIR. Effects of this Rapid breathing holes as possible out of the nose both Dice. The stomach also possible to narrow Inwards. Immediately thereafter Two of the holes the nose and pulls in breath and stomach as much as possible to come out with it. Repeat this 50 Times, gradually increasing power and needed to have 500 Times, but not more Than 50 Times A Sequence in. Order to Increase gradually. Less Than 5 minutes and maximum 30 minutes. Effects breathing in the beginning you will feel sore stomach muscles A bit around, do not Fret, it's Instantaneous and it IS Normal.  

Note :  If you are A or Cardiac Patient of Hypertension Mrjon hernia or are Struggling with it, do not posture.

Kunbcasn  :       
it even easier to do Asanas of yoga, it IS Considered One of the Most Influential Rugs. These are your Arms, shoulders, back, Pushtikaon, Strengthens Jngaon. And IS the best body posture for strong abs.  

Posture Method:        Lie flat on the stomach on the Mat. Now, keep your palms in front of your Face and legs that bend the toes are pushed to the Ground. Now to the arm and take their Pushtika Push Forward Air. Your Feet must touch the Ground as possible, and the neck loose Shouldnt BE. It IS Known also by the NAME of Drooped Swanasn. Effects reaching here, take in the strength of your breath and MOVE your Torso Down Arms, shoulders on your CHEST and so seemed the Ground Straightforward're stuck with them. Until then, keep the posture comfortable. To breathe and to come out of the posture and the body lying on the floor Relax.

Note :       If your back or shoulder Injury or if you suffer from blood HIGH PRESSURE, it IS not easy.

 Hlasn :     
 This Asana IS A for Effective Time and who have very long for them to posture problems SIT. The Thyroid gland, parathyroid gland, Lungs and Abdominal organs, which Stimulates the Flow of blood to the HEAD IS and Face and Brighten the digestion Process improved and the level of Harmon remains in control.

Way to the posture :  Lie Down on the floor flat. Fold your knees so that your sole Arms to the side and touches the floor. Now slowly lift your Pushtika Feet. When Handling Placing your hands on the foot to support the body by Pushtika. SLOW Death Pushtika now moving to the back of your Feet by the HEAD to the toes, bend and TRY to take the floor. Keep Straight ahead position and the hands so that they are exposed to the floor. Go upstairs and breathe. lying in the bringing back legs to breathe currency return. Absolutely not come Down.

Note :  If you have liver, HIGH PRESSURE blood, suffers from Diarrhea problems, menstrual not so easy Running Injury or neck.

 Setubndhasn :       
This posture control but also gives PRESSURE IS not Just blood Peace and Digestive System Mental fixes. stretching of the neck and spine as well as the posture of Menstruation Symptoms rid draws.

Posture the Way :

LIE Down flat on the Mat. Now breathe out Wake up the legs. Take your body such as your neck and HEAD on the floor and the Rest of the body in the Air. For the more support you Arms Can Use. If you are stretching Can your fingers behind back for additional flexibility so elevated MOVE. Keeping your comfort Complete TRACK of the podium.

Note :       If your neck or back injuries, so it not easy.

 Blasn : 
 Children's currency Known Tnavmukti This posture INSTRUMENT IS very important. These Pushtika, IS stretching the thighs and Ankles. It Fuses and Fatigue Relieving stress. The Lower back pain from BE Sitting Too long in would also helpful.

Posture Method :  Sit on the floor and knees. Now GO to your Feet flat while Sitting on your heels. Create some Distance between the Two thighs. Breathe and bend from the waist and Down. Please squeeze your abs and back to STAND firm, Forward and stretch. Now, MOVE your Arms front to the back stretch. Your forehead resting on the floor in Can You Lachilapan BE provided much. Do not Force the body. With Time, you will Succeed in doing so.

Normal speed so since the Relaxation Postures breathe. More Than three minutes and at least Five-COUNT, Live in the currency.

Note :       If you are Pregnant or knee injuries or are suffering from Diarrhea, they do not posture.

Pranayama :

This posture of the relief and comfort to the BRAIN IS Route the best. Did you know that the only correct Way to breathe toxins out of your body could PERCENT Ninety? We Can Learn the correct breathing of newborns Way. Have you seen his abs Sighs comes up and Goes Down, Leaving? Breathing IS Primary Source of our energy. The Key to breathe correctly to IS A healthy and Happy Life.

6 Yoga Tips For Anyone With A Bigger Body

BY AMY VAUGHN
MAY 29, 2014 4:43 AM EDT

In the yoga biz, the standard way to gain credibility is to be an RYT-200. That means Registered Yoga Teacher with 200 hours of training. Well, I’m an FYT>200; that’s a Fat Yoga Teacher at over 200 pounds. I’m very conscious of the fact that there aren’t a lot of us. Two-thirds of Americans are overweight or obese, but that statistic is not reflected in yoga teachers or in yoga classes. I wish that were different.

The skinny (usually white) girl may be the picture of yoga that marketers want to sell us, but in real life, yoga teachers have never been anything but gracious to me. Sure, there have been a few misguided attempts at unsolicited advice (“Have you tried fasting/juicing/hot yoga/etc.?”), but I've always been welcomed with open arms.

Students, on the other hand, sometimes don’t know what to make of me. Often there's a quickly concealed look of surprise when they find out I’m the teacher. I can’t count the number of times I’ve been tempted to blurt out, “I’m genetically predisposed to obesity and I’m on a medication that causes weight gain! I go to the gym; I do my cardio! I’m a vegan, for crying in the sink!”

But I don’t. The way other people deal with being confronted by a yoga teacher who doesn’t fit the stereotype is their own baggage.

The point is this: yoga isn’t just for the thin and flexible. Anyone who’s open to it can benefit from it. It can adapt to any and every body. If you're a bigger-bodied yogi or yogini, it may help to keep the following in mind.

1. Take it easy.

We're conditioned to think that exercise needs to be fast and hard to be worthwhile. This mindset has infiltrated yoga to the extent that the faster-paced vinyasa styles have become the mainstay. However, one of the best things you can do for your body is s … l … o … w ... d … o … w … n. Slower forms of yoga improve flexibility and strength while balancing the nervous system; plus, they flush the chemicals released by stress that cause inflammation and weight gain. If you’re just beginning, look for “gentle” classes. If you’re lucky enough to live near a studio offering Yoga for Bigger Bodies or something similar, take advantage of that!

2. Follow your instincts.

The most important disposition you can have to keep yourself free from injury and gain all the mental benefits of yoga is to listen to your body when moving into and out of every pose. Every single body on the planet is unique. Not all postures will work for every body. Plus, there's no requirement for teacher trainings to cover the special needs of larger bodies. Listen inward just as much as you listen to the teacher.

3. Think of your weight as a weight.

Keep in mind that if you’re in a room full of smaller people, you're doing a lot more work than them. For example, in arm balances, I’m lifting at least 50 pounds more than most other people in the room. Don’t give yourself a hard time for respecting the needs and limitations of your body. That’s the real work of yoga.

4. Use props.

You can always use straps to make your arms longer or blocks to bring the floor up to you. In lunges, if your hands don’t reach the floor, use blocks. When the teacher guides everyone into a bind and your hands don’t reach each other, grab hold of your shirt or pants to find the twist or stretch. If getting up from the floor is tricky business, consider the ultimate prop and try a chair yoga class. In any situation you encounter, don’t hold back from being creative. Determine the intention behind the posture: is it to build strength or to stretch a certain set of muscles? Figure out a way to make it happen.

5. Find the right teacher.

Don’t waste your time in a class that doesn’t help you feel good about yourself. Move on until you find a teacher you enjoy. Yoga should leave you feeling refreshed and renewed, ready to face the world with clarity and compassion, or at least a little more tolerance and patience.

6. Remember why you’re there.

Yoga is first and foremost a mental practice. The postures provide an opportunity to practice staying present with our physical experience, observing and accepting ourselves in this moment exactly as we are. The process gives us the chance to exert control over our thoughts. For some of us, myself included, the hardest part can be letting go of the constant stream of negativity and self-badgering that wrecks us, taking away our confidence and any sense of ease.

The mental practice of yoga is demanding but it’s entirely worthwhile. We cannot be at peace if we're at war with our bodies. Choose peace!

Photo Credit: Shutterstock.com

Sun Salutation Video for new learners

सूर्यनमस्कार 

सूर्य नमस्‍कार तेरह बार करना चाहिये और प्रत्‍येक बार सूर्य मंत्रो के उच्‍चारण से विशेष लाभ होता है, वे सूर्य मंत्र निम्‍न है-

1. ॐ मित्राय नमः,  
   
2. ॐ रवये नमः,  
   
3. ॐ सूर्याय नमः,
4.  ॐ भानवे नमः,
5. .ॐ खगाय नमः,. 
6.  ॐ पूष्णे नमः,  
   
7. ॐ हिरण्यगर्भाय नमः,  
   
8. ॐ मरीचये नमः,
9.  ॐ आदित्याय नमः, 
10. ॐ सवित्रे नमः, 
11. ॐ अर्काय नमः, 
12. ॐ भास्कराय नमः, 
13. ॐ सवितृ सूर्यनारायणाय नमः

Yoga for Beginners: Yoga vs Gym Which One is Better

 Tarun Pahwa  April 13, 2015  PREV ARTICLE NEXT ARTICLE 

Have you decided to lose some weight as quickly as possible but confused between yoga and gym? Oftenweight loss seekers get paused in perplexity in yoga vs gym workouts which is better. Basically any form of exercise provides both mental and health benefits but yoga seems to have an upper hand over the exercises that we do in a gym.

Yoga vs Gym Workouts

Gym workout includes cardio exercises and shaping the body by lifting different sorts of weights, while cardio exercises are good for your heart, lifting weights can help you lose body fat and gain muscles, but is that all what we need to lead a healthy and stress free life? Whether you are a working professional or a student, competition has grown up to a level where you want to stay ahead of others and you work hard day and night without realizing that how much stress is you have in your daily life and how it is affecting your body.

A recent study has shown that stress is a threat to your brain’s natural and inborn ability to keep itself healthy; too much stress narrows an essential part of your brain called ‘Hippocampus’ which is responsible for producing emotions and maintains the  functioning of your long-term memory. Well, before you put any further stress on your brain, you would be glad to know that a simple solution to keep you daily mental and physical stress away lies in the ascetic art of Yoga. Yoga not only helps you to stay fit and lose unwanted weight but it also keeps your mind calm, focused and relaxed. If you think you cannot concentrate on your daily tasks and get distracted easily, yoga can help you stabilize your mind and that is what is required for leading a healthy, successful and stress-less life.

To help you with achieving your weight loss goal while also keeping your psychological health at calm, here we have shared some facts that actually prove that yoga is better and efficient than gymming.

Yoga for Beginners: The Best Yoga Practices 

Yoga for Beginners: Step by Step Guide Before Start Practicing

Yoga for Beginners: What is Yoga Meditation 

• Demands lesser time

  In your day-to-day routine, you may not get enough time to hit the gym and somehow even if you manage to get to the gym you may not have enough time to perform different set of exercises to emphasize on each body part individually. But do you know even 20 minutes of daily yoga practice can bring a huge difference in your life, and that 20 minutes of workout works for both your mental as well as physical health, for instance it hardly takes 3 minutes to perform ‘Surya Namaskar’ properly and that is actually more than enough for you to tone your muscles. Surya Namaskar benefits for weight loss are unmatched. Surya Namaskar composes of 12 set of asanas (Poses) and is a great workout which effects both upper and lower part of your body and also brings flexibility. So, you can practice ‘Surya Namaskar’ as many times as per your body stamina, availability of time and ability, though it is known that a few movie stars and models perform this asana for as many as 108 times continuously to achieve a nicely toned and attractive figure but if you are not an aspiring model even 10-12 times a day is sufficient. Surya Namaskar also works as cardiovascular therapy if done at a steady pace and uninterruptedly a couple of times at. Surya Namaskar is a workout for the whole body but yoga has numerous other asanas and we recommend you to blend Surya Namaskar with a couple of more asanas and explore the magic of yoga. Yoga is multi-dimensional and would you believe that yoga has as many as 84 lakhs asanas, so sky is the limit and your dedication is the potential.

• Benefits both mind and the body

  Yoga psychological benefits are incredible – Yoga not only helps tone your body but it also fine-tunes your psychological and mental well-being, as per a research people who practice yoga regularly are likely to be more optimistic as compare to a normal person. Yoga brings a positive approach in you thinking by relaxing your mind, improves concentration level and fills you with positive energy that ultimately helps you accomplishing your daily tasks effectively.

• More efficient

  If you think lifting weight is the most effective way to strengthen your arms, then try a handstand yoga practice (Adho Mukha Vrksasana) and you will find out that nothing can be as efficient in comparison to lifting you entire body on your arms, also performing a set of asanas can help you increase you stamina level enormously. Handstand yoga practice for beginners are highly useful and help increasing stamina, list of asanas are as follows:
• Ardha Matsyendrasana
• Dhanurasana or bow pose
• Bhujangasana or the cobra pose
• Paschimotanasana or the forward bend
• Halasana or plough pose

• Low on pocket

  People spend innumerable amount of money just to lose weight at home and end up quitting gym after a few sessions, but to practice yoga to lose weight all it takes is a little bit of space and a mat. If you are new to yoga then you will easily find a DVD to get you started or if you have an internet connection then you will get everything you need to know about yoga along with the video tutorials on how to perform various asanas and most of these tutorials are really interesting and engaging.
  Top 3 Postures/ Asanas in Yoga for Reducing Weight and Increasing Stamina

Top 8 – List of Best Yoga CDs/DVDs – Practice under Trained Instructors 

• Can be done anywhere

  Many beginners ask this question – is this safe to practice yoga at home? Unlike gym, yoga can be practiced at home or any other place spacious enough to perform various postures whether it’s your terrace or balcony, a park or any other open space. But in order for you to do gym you would need specific set of equipment and demands comparatively more space.

• Minimum chances of body injuries

  Yoga is one such art where the chances of you hurting your body during a yoga session are minimal unlike the gym training where one wrong move can land you on a hospital bed or you may end up breaking you sessions for quite a long time due to a severe injury. One of the goals of yoga is to relax your mind so that you can focus better and you move you mind and body together leaving no space for any serious injuries or other disorder problems.

• Helps recovering internal injuries and pains

  Yoga is also used as a therapy to cure several diseases and internal injuries, the postures of yoga are designed in a way that are beneficial for your heart, improves blood circulation as well as the level of digestion in human body which ultimately helps internal injuries to heal faster.

• Improves the level of concentration

  Meditation is one of the 8 phases in yoga which deals with mental relaxation and concentration. Meditation is basically the state of self-consciousness where one focuses on the intake and outflow of breath and tries not to get distracted by isolating oneself from the outer world. Even doctors recommend practicing meditation to improve the level of concentration.

• Yoga has no age restrictions

  The beauty of this art is that it is for everyone, irrespective of age and gender, unlike gym where there are strict age limitations and a minimum age criteria.

Well, this article is just to make you aware of some of the facts about yoga. This article is not to discourage you from practicing in gym as that also has benefits of its own in some other manners but the goal of gym and yoga is pretty much the same which is to stay fit and healthy. Yoga is basically a science, an art or a technique to enlighten self-knowledge by performing various postures which are beneficial for internal as well external part of body. Since yoga is an art that cannot be described completely in words but it can certainly be experienced.  The upper hand of yoga is that it not only saves you money but it also saves you a lot of time which is precious than money in today’s context.

Donate your books and other e-learning materials for community library resource center in rural areas of India

Thanks for your support. We will inaugurate community library cum computer training & resource center in Buldelkhand at Banda  on 2nd October 2015. We have received some donation like books, one computer with printer. Dear all we need more computer and books please support as you wise.

Dear Well wishers,

We are proposing to open a community library cum computer training & resource center in Buldelkhand at Banda U P. India.This community center will be open for all of ages having fully access to all resources available in the library .Therefore we understand that without active support of generous individuals like you,this mission will be impossible to achieve our aim of "knowledge for all".

We hereby request you to kindly donate your books,your kids used books,DVD's and other learning/teaching  materials for the noble cause.Please get in touch with us for any further information.

If you are interested to donate,we will collect at your doorstep with your suitable availability.

Regards,

Samvid Global foundation
+91-88829016065
yogawithanu@gmail.com