Q What is the importance of Yoga in our life?

 

 A-4. 1. Physical purity.

2. Cure and prevention from diseases.

3. Reduces mental tension.

4. Beautification of body.

5. Provides relaxation.

6. Keeps the correct posture of body.

7. Yoga can be performed easily.

8. Spiritual development.

9. Increases flexibility.

10. Reduces obesity.

11. Improves health.

12. Enhances moral and ethical values.