What is Yog ? Why we need Yog and Meditation...................

Q.1 What does the word Yoga means?

Ans. The literal meaning of the Sanskrit word Yoga is to ‘yoke’.  Accordingly, Yoga can be defined as a means for uniting the individual spirit with universal spirit of God. Yoga is a way of life which helps to control mind and helps in developing your personality. Its reality of Yoga if you practice yoga in daily life your mind and life will be more flexible.

Q. 2 What is Yoga?

Ans.  According to Maharishi Patanjali, “Cessation of thought wave is Yoga”.  Then, the ‘Seer’ is firmly established in his original state i.e. the state of pure consciousness.

Q. 3 What is the right place to do Yoga?

Ans. The place for practicing Yoga should be well protected from the menace of animals, rodents and insects. If it is indoors, it should be well ventilated and having sufficient light.  The surroundings should not be noisy.  The ground should be plain and flat.

Q. 4  Is Yoga just stretching?

Ans. Yoga is not just stretching, it is more than that. Yoga is science and art of living healthy, spiritually uplifted, happy and contended life.  It provides the state of harmony between stretching and relaxation brought without any efforts, which tranquilises the mind and stabilises the body.

Q. 5  What are the risks of learning Yoga without proper guidance?

Ans.  .  There are chances of getting oneself hurt during the practice of various Asanas and Pranayamas in a wrong way. Desired results may also not be achieved if practiced is continued in wrong manner. So, it should be done under the guidance of a trained and experienced guru.

Q. 6 How important is it to learn Yoga from a Yoga Instructor?

Ans. Learning Yoga under supervision of trained Yoga Instructor is essential.  The Yoga Instructor appropriates yogic practice for an individual keeping in mind the age, sex, physical strength of the learner. Every individual requires different set of Yogic practices keeping in mind his objective of doing Yoga, flexibility and strength.  There are chances of getting oneself hurt during the practice of various Asanas, Pranayamas etc.

Q.7  How often shall I practice Yoga?   

Ans. It depends on individual for how long and how often he should be doing Yoga. To have the best results, at least one hour regular practice of Yoga six day a week either morning or evening as per convenience, is good enough.  However, morning time is best suited for Yoga. One should also keep in mind the purpose and availability of time for doing Yoga.

Q. 8  How is Yoga a better choice than other Exercises?   

 Ans. Yoga is better choice in many ways: Exercises are limited to physical level however Yoga is applicable to physical, mental, emotional and spiritual levels at the same time.

•Yoga increases vitality and energy level.

•Yoga provides physical and mental stability.

•Yoga increases endurance, flexibility and stamina.

•Yoga increases efficiency of internal organs.

•Yoga improves memory, intelligence, reflexes and clarity of thought.

•Yoga increases concentration.

Q. 9  Should I start doing Yoga by taking the help of DVD?

Ans. There are many subtle experiences about which only a guru is aware.  Learning through CD/ DVD etc. only tells you how to do a particular pose of pranayama but guru keeps on eye on you while you are practising, and he guides and gives necessary instructions accordingly.

Q. 10  Is flexibility important to learn yoga?

Ans. No, flexibility is not a pre-requisite for learning Yoga.  In fact, regular Yoga practice results in increase of flexibility.

Q. 11  What should be gap for meals/breakfast before and after Yoga session?  

Ans.  There should be a gap of at least four hours after regular meals i.e. lunch or dinner for doing Yoga.  One hour gap is recommended after intake of light liquids like water, fruit juice, soup, tea/coffee etc.   Yoga should always be done empty stomach. Two hours gap is recommended after light breakfast.

Q. 12  Which style of Yoga is best among array of its sub groups?

Ans.  There are following types of Yoga as per ancient texts:

1.Bhakti Yoga

2.Hath Yoga

3.Jnana Yoga

4.Karma Yoga

5.Kriya Yoga

6.Mantra Yoga

7.Raja Yoga

8.Swar Yoga

9.Ashtang Yoga

10.Kundalini Yoga

Q. 13 Is pain, uneasiness natural for a beginner after each Yogic session?   

Ans. Yes, a newcomer or beginner may feel some pain and uneasiness in the first two weeks of Yoga practice since the body is not accustomed to the movements of various Asanas. It is natural.

Q. 14  Can I do Yoga in Pregnancy?  

Ans. Yes, Yoga can be done during pregnancy under the guidance of a trained and experienced    Guru. The pregnant women must take opinion of her doctor before starting Yoga. Different set of Yogic practices is recommended during pregnancy.

Q. 15  Is chanting om a part of certain religion?

Ans. No chanting  om is not part of any religion.

Q. 16  Is there any scientific impact of chanting on the body and mind?

Ans. Chanting harmonises the mind, body, soul and breath. Its regular practice stillness the mind, enlightens the soul and activates pituitary gland. Blood circulation, especially to head region is improved, reduces the heart beat, activates and tones up the nervous system. Brain becomes sharper, concentrated and clearer. 

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