How to practice Yogasana and Jal Neti........Sunday yoganasa at Gurgaon Park

Jal Neti                               

Ardha Matendra asana

Shirshasan Poses

 Shavasana

Ardha Pawanmukt asan

 Ardha Pawanmukt asan

Vipritkarni asana

Halasana pose

 Setubadh asan (Bridge Pose)

Vajraasana

 Camel pose

 Camel pose

 Fish Pose Matsya asana

 Fish Pose Matsya asana

 Shupt vajrasana

 Shoulder Excercise

 Nadi Shodhan Pranayaam

 Bhramari Pranayaam For Headache

 Pranamasana

 Hastutan asna

 Padhastasana

 Ashwa Sanchalana

 Parvatasana

 Astang Namaskar asna

 Sarp asana

 Tree Pose

Tree pose

Tree Pose

Natraj asana

Cow pose