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I am Librarian and having more than 13 years of experience in the field of medical librarianship. I am also a yoga consultant since 2008 and conducted many ...
आप इस पेज पर 2 बार गए हैं. पिछली बार जाने की तारीख: 26/2/20
Yog and Meditation centre Anoop Kumar Bajpai Centre Timings: Morning 5 AM to 8 AM Monday to Friday Evening Timings: 6.30 to 8.30 pm Daily Sunday Timing ...
Today I am sharing with you list of Indian Classical Singers best ever song for meditation and Devotional healing. I am listening more than 15 years in our daily life, after listening these bhajans i feel really amazing and healthy and peace of mind.
These bhajans (song) are very powerful for every normal and abnormal peoples, i recommend these song for meditation and those are really sick or ill like (mental disorders, stress, anxiety and sleep disorders, Depression, Autism), if they can listening these Bhajans (songs) in daily early morning, evening, Bed time and anytime office, travelling and yoga, meditation, they will definitely benefited
1. Om Namo Bhagwate vasudevaye- by Pandit Jasraj
2. Om kaar Dhun by Pandit Jasraj
3. Chitanad Ropah Shivoham shivoham by Jasraj
मैं चैतन्य के रूपमेंसबजगहव्याप्तहूं, सभीइन्द्रियोंमेंहूं,
न मुझे किसी चीज में आसक्ति है, न ही मैं उससे मुक्त हूं,
मैं तो शुद्ध चेतना हूं, अनादि, अनंत शिव हूं।
...
Many studies has been published in various National and International journals on music impact of human life, I am sharing some studies details and link for you for references.
India
The roots of musical therapy in India can be traced back to ancient Hindu mythology, Vedic texts, and local folk traditions.[68] It is very possible that music therapy has been used for hundreds of years in Indian culture. In the 1990s, another dimension to this, known as Musopathy, was postulated by Indian musician Chitravina Ravikiran based on fundamental criteria derived from acoustic physics.
The Indian Association of Music Therapy was established in 2010 by Dr. Dinesh C. Sharma with a motto "to use pleasant sounds in a specific manner like drug in due course of time as green medicine".[69] He also published the International Journal of Music Therapy (ISSN 2249-8664) to popularize and promote music therapy research on an international platform.[70]
Suvarna Nalapat has studied music therapy in the Indian context. Her books Nadalayasindhu-Ragachikitsamrutam (2008), Music Therapy in Management Education and Administration (2008) and Ragachikitsa (2008) are accepted textbooks on music therapy and Indian arts.[71][72][73][74][75]
The Music Therapy Trust of India is another venture in the country. It was started by Margaret Lobo.[76] She is the founder and director of the Otakar Kraus Music Trust and her work began in 2004.[77]
What is Music Therapy?
Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.
Music Therapy is an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals. After assessing the strengths and needs of each client, the qualified music therapist provides the indicated treatment including creating, singing, moving to, and/or listening to music. Through musical involvement in the therapeutic context, clients' abilities are strengthened and transferred to other areas of their lives.
Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words. Research in music therapy supports its effectiveness in many areas such as: overall physical rehabilitation and facilitating movement, increasing people's motivation to become engaged in their treatment, providing emotional support for clients and their families, and providing an outlet for expression of feelings.
Types of music therapy
There are two fundamental types of music therapy: receptive music therapy and active music therapy (also known as expressive music therapy). Active music therapy engages clients or patients in the act of making vocal or instrumental music, whereas receptive music therapy guides patients or clients in listening to live or recorded music.[5]
Receptive
Receptive music therapy involves listening to recorded or live music selected by a therapist.[6] It can improve mood, decrease stress, decrease pain, enhance relaxation, and decrease anxiety. Although it doesn't affect disease, it can help with coping skills.[7]
Active
In active music therapy, patients engage in some form of music-making, either by singing or by playing instruments. Researchers at Baylor, Scott, and White Universities are studying the effect of harmonica playing on patients with COPD in order to determine if it helps improve lung function.[8] Another example of active music therapy takes place in a nursing home in Japan: therapists teach the elderly how to play easy-to-use instruments so they can overcome physical difficulties.[9]
How music can help you heal
Music therapy can calm anxiety, ease pain, and provide a pleasant diversion during chemotherapy or a hospital stay.
It's almost impossible to find someone who doesn't feel a strong connection to music. Even if you can't carry a tune or play an instrument, you can probably reel off a list of songs that evoke happy memories and raise your spirits. Surgeons have long played their favorite music to relieve stress in the operating room, and extending music to patients has been linked to improved surgical outcomes. In the past few decades, music therapy has played an increasing role in all facets of healing.
What is music therapy?
Music therapy is a burgeoning field. People who become certified music therapists are usually accomplished musicians who have deep knowledge of how music can evoke emotional responses to relax or stimulate people or help them heal. They combine this knowledge with their familiarity with a wide variety of musical styles to find the specific kind that can get you through a challenging physical rehab session or guide you into meditation. And they can find that music in your favorite genre, be it electropop or grand opera.
Holly Chartrand, a music therapist at Harvard-affiliated Massachusetts General Hospital, first trained as a vocalist. She decided to become a music therapist when she realized that she could use music to support others just as it had supported her throughout her life. "The favorite part of my job is seeing how big an impact music can have on someone who isn't feeling well," she says.
Music therapists know few boundaries. They may play music for you or with you, or even teach you how to play an instrument. On a given day, Chartrand may be toting a tank drum, a ukulele, or an iPad and speakers into a patient's room. "Technology gives us so much access to all kinds of music that I can find and play almost any kind of music you like," she says.
The evidence for music therapy's benefits
A growing body of research attests that music therapy is more than a nice perk. It can improve medical outcomes and quality of life in a variety of ways. Here's a sampling:
Autism
Music has played an important role in the research of dealing with autism, mainly in diagnosis, therapy, and behavioral abilities according to a scientific article written by Thenille Braun Janzen and Michael H. Thaut. This article concluded that music can help autistic patients hone their motor and attention skills as well as healthy neurodevelopment of socio-communication and interaction skills. Music therapy also resulted in positive improvement in selective attention, speech production, and language processing and acquisition in autistic patients [36]
Easing anxiety and discomfort during procedures. In controlled clinical trials of people having colonoscopies, cardiac angiography, or knee surgery, those who listened to music before their procedure had less anxiety and less need for sedatives. People who listened to music in the operating room reported less discomfort during their procedure. And those who heard music in the recovery room used less opioid medication for pain.
Restoring lost speech. Music therapy can help people who are recovering from a stroke or traumatic brain injury that has damaged the left-brain region responsible for speech. Because singing ability originates in the right side of the brain, people can work around the injury to the left side of their brain by first singing their thoughts and then gradually dropping the melody. Former U.S. Representative Gabby Giffords used this technique to enable her to testify before a Congressional committee two years after a gunshot wound to her brain destroyed her ability to speak.
Reducing side effects of cancer therapy. Listening to music reduces anxiety associated with chemotherapy and radiotherapy. It can also quell nausea and vomiting for patients receiving chemotherapy.
Helping with physical therapy and rehabilitation. If you exercise to a playlist, you've probably noticed that music helps you stick to your routine. In fact, a 2011 analysis of several studies suggests that music therapy enhances people's physical, psychological, cognitive, and emotional functioning during physical rehabilitation programs.
Aiding pain relief. Music therapy has been tested in a variety of patients, ranging from those with intense short-term pain to those with chronic pain from arthritis. Over all, music therapy decreases pain perception, reduces the amount of pain medication needed, helps relieve depression in pain patients, and gives them a sense of better control over their pain.
Improving quality of life for people with dementia. Because the ability to engage with music remains intact late into the disease process, music therapy can help to evoke memories, reduce agitation, assist communication, and improve physical coordination.
