This IS your Pushtikaon and Shapely upper and Internal Jngaon Asana. If you are Bothered by these Places in fat, it will BE Highly Effective posture. The Extra stretch Reduces Abdominal fat and your body will become stronger.
First, both Feet Stand heel-toes together. Adjacent to the waist and neck, both in front of Arms Straight Eyes. Keep both nearly Fit Feet One-Half. Keep the spine Straight. Then, taking up the Right-hand shoulder, pull the palm toward Parallel to the Sky. Adjacent to the hand and EAR will pick up again. The Mind of the left hand are Adjacent from your waist. Then the Right-hand Upright adjoining HEAD EARS and keeping up to waist Tends GO left. During which your left hand automatically Kskta BE Down. Note that the left palm were shying away from the left foot. Wherever possible, again to the left in A State of Bowed semi-lunar stay for 30-40 seconds. Slowly come back Straight Stand again. Adjacent to the EAR HEAD and Parallel hands again bring the shoulders. Then the palm towards the Ground Adjacent to the waist to make the hand. It turned toward the left from the first of the Right-hand Half Frequency Chandrasana now the seat of the left hand while the Right Tends then again into GO A Relaxation of State. The posture will Benefit from 4 to 5 Times.
: It literally means the Warriors currency, the posture and stretch your back, your Jngaon, Pushtika and Strengthens the stomach. It enhances your concentration and your CHEST Spreads that you Can I breathe better so. This Reduces the body's unwanted fat.
Feet on by both the Mat Placing your hands together and Stand Click Next. Now your Right foot and left foot backwards and obstacles Forward. Now comfortably bend your knee so you are going to Right Push come to them. Twist your Torso toward the Right LEG bent. Slight bend toward your left LEG Change (about 40 -60 , so you Get additional support). And breathe, your Arms Straight and lift the body from the knee bent. Stretch your Torso Arms and slowly back up and Tilt (Tilt) so that take the shape of your back Can A Bow. Stay in this posture until then, until you are comfortable with it. Breathe Normal speed. To come out of the posture and breathe and Straighten your Right knee. Now bring your Right foot to position the Original. With the help of his hands come undone to position A in. Do not rush or your back or legs are injured. Repeat for the other LEG the same posture.
If you are of Victim A HIGH PRESSURE blood, knee or back problems, Please do this Asana A yoga instructor in the inspection.
This IS the second PART of the pedestal Virbdrasn 1. The posture of your back, Jngaon, Strengthens heart muscle and stomach.
Virbdrasn 1. Following the steps, hands on HEAD instead of raising the Bar like this, your Torso twist your body to the side and lift your hands on either side Indicates that (your fingers open Shouldnt And your left and Right legs BE Spread on either side must Parallel BE). Now turn your HEAD Looking so you are in the same Way, and your Right hand. Repeat the Process for the left foot.
If you are suffering from Diarrhea, do not posture.
CHAIR Known as Asanas in this posture may need concentration and you have to FOCUS on the muscles that are being used in it. The heart muscle, and Pushtika Strengthens Jngaon.
Stand Straight, Feet put both together. Keep your hands together in prayer pose, namely Greet. If the toes of the Feet and Ankles Supported on the Ground up SIT Tikakr buttocks. Both hands on knees, Ankles and knees stretched Parallel Freeze. Bend your Torso Light Forward. Stay in this pose as long as you're comfortable. To come out of the seat to Standing Upright BE comfortable.
If your knees and back Hurt, so it not easy.
The stability and robustness of the legs DEVELOP. Plant Removes Excess fat around the waist and Kulhon PART of it and both remain strong. Because of this, the balance of the mind grows. Having in mind the balance to confidence and concentration DEVELOP IS. Let it be sustained by the body and mind remain always pep.
First, careful BE STAND up. Keeping Feet are both from each other and then hands over Distance Standing at A HEAD Taking join hands Sidhakr. Turning then to the Right foot rests on the left thigh from the knee to the foot. The Right position of the foot heel-Jnnendrai BE Gudadwar Pinned Down. Left foot while Balancing on the palms, HEAD and shoulders Aligned Upright, keep the same. Try to Maintain balance while converge. Breathing and Looking at One thing to Normal speed before any FOCUS Maintaining the posture on IS thought to help you in your mind Krengekyog if not Concentrated IS, then the body will not BE stable. Your BRAIN in your control so much the more easily you will BE BE will able to posture. The seat of the CHAIR or the wall, do not try to resort.
If your knees or back so only under the Supervision of the seat to Yogkrmi Injury A trained.
Uttanasana of the regular Practice Gets the body and relieve stress of the Last PARTS IS PARTS Exercise all the present in these. The lateral PARTS Flexible and Strengthening the yoga pose of the legs are. The seat enough BONES IS pulled back. Neck and Get BRAIN relaxed. Mental Relaxation and Peace.
This posture especially the ability to prevent Increase your Lungs breathing and oxygen to longer WORKS. It also Relaxes the spine and back pain or other problems Reminds Related to correcting.
If your back in the pew in front of Injury A trainer verified.
: This posture for best IS Internal Jngaon. This yoga posture that helps in Removing the problems with your spine, Lower back, knees and strengthen the muscles of Kutch. It fixes Reduces pain from menstrual and Digestive System.
Double blanket Bichhaaa, both on the front side SIT Feet astride. Turning first to both knees and both legs, pull the legs together MIX Tlven. Interlock fingers of both hands together, to make sure both hands and fingers with HOLD the Feet Straight as to keep the spine IS A Butterfly Sitting in the seat. Straighten your Arms and legs to bring him to the Full body Tan Maximally to TRY. This IS the initial position of the seat. Fill A Deep breath and breathe slowly while Removing the Forward spine bend from the waist and back muscles, Thus making the stretch. Please touch your forehead to the floor Goes to TRY. If this IS not possible, then your chin with the thumb of the Feet to make breathe normally. Go back to the initial position by filling breath come in the end. Practice this posture as often as possible.
Pranayama breathing on oxygen in the body and carrying it IS A Form of Abdominal Work to strengthen the muscles. It Reduces Abdominal fat and Improves Digestive power.
Cranial Bati keeping the spine erect posture Pranayama any Dyanatmk, or on the CHAIR CHAIR SIT. Effects of this Rapid breathing holes as possible out of the nose both Dice. The stomach also possible to narrow Inwards. Immediately thereafter the Two of holes the nose and pulls in breath and stomach as much as possible to come out with it. Repeat this 50 Times, gradually increasing power and needed to have 500 Times, but not more Than 50 Times A Sequence in. Order to Increase gradually. Less Than 5 minutes and maximum 30 minutes. Effects breathing in the beginning you will feel sore stomach muscles A bit around, do not Fret, it's Instantaneous and it IS Normal.
If your back or shoulder Injury or if you suffer from blood HIGH PRESSURE, it IS not easy.
This Asana IS A for very long for them to SIT Effective Time and who have posture problems. The Thyroid gland, parathyroid gland, Lungs and Abdominal organs, which Stimulates the Flow of blood to the HEAD IS and Face and Brighten the digestion Process improved and the level of Harmon remains in control.
Lie Down on the floor flat. Fold your knees so that your sole Arms to the side and touches the floor. Now slowly lift your Pushtika Feet. When Handling Placing your hands on the foot to support the body by Pushtika. SLOW Death Pushtika now moving to the back of your Feet by the HEAD to the toes, bend and TRY to take the floor. Keep Straight ahead position and the hands so that they are exposed to the floor. Go upstairs and breathe. lying in the currency return to bringing back legs breathe. Absolutely not come Down.
If you have liver, HIGH PRESSURE blood, suffers from Diarrhea problems, menstrual not so easy Running Injury or neck.
If your neck or back injuries, so it not easy.
Children's currency Known Tnavmukti This posture INSTRUMENT IS very important. These Pushtika, IS stretching the thighs and Ankles. It Fuses and Fatigue Relieving stress. The Lower back pain from BE Sitting Too long in would also helpful.
Sit on the floor and knees. Now GO to your Feet flat while Sitting on your heels. Create some Distance between the Two thighs. Breathe and bend from the waist and Down. Please squeeze your abs and back to STAND firm, Forward and stretch. Now, MOVE your Arms front to the back stretch. Your forehead resting on the floor in Can You Lachilapan BE provided much. Do not Force the body. With Time, you will Succeed in doing so.
If you are Pregnant or knee injuries or are suffering from Diarrhea, they do not posture.